Ready to finally create lasting health changes that stick beyond the first month? At Veridyn Bloom, we understand that traditional diets and fleeting fads rarely lead to sustained well-being. Our lifestyle upgrade programs move beyond temporary fixes, focusing on proven behavior change science to help adults 35+ build sustainable healthy habits without overwhelming their busy lives.
We empower you to achieve long-term vibrant health. Our structured 12-week programs feature measurable milestones and a personalized approach based on your individual lifestyle and goals. With expert coaching and a supportive community, 85% of our participants maintain their healthy changes long after program completion, typically well beyond six months. Discover how simple, consistent shifts can lead to profound, lasting improvements.
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Unlock sustainable eating habits for lasting energy and vitality. This program helps you understand your body's needs, make informed food choices, and integrate balanced nutrition seamlessly into your daily life without deprivation. Learn to fuel your body for peak performance and sustained well-being.
Discover how to build consistent physical activity into your busy schedule, regardless of your current fitness level. From gentle movement to invigorating workouts, this program helps you find joy in movement, improve strength, flexibility, and cardiovascular health, making activity a natural part of your day.
Equip yourself with powerful mindfulness and stress management techniques to navigate life's challenges. This program guides you to cultivate inner calm, reduce anxiety, and develop coping strategies that promote mental clarity and emotional balance, enhancing your overall well-being.
Transform your sleep quality for better recovery, focus, and mood. This program addresses common sleep disruptors and helps you establish consistent routines and habits that promote deep, restorative sleep. Wake up feeling refreshed and energized, ready to tackle your day.
Embark on a comprehensive lifestyle upgrade that combines all wellness areas: nutrition, movement, stress resilience, and sleep optimization. This integrated approach ensures a balanced and profound transformation, addressing all facets of your well-being for a truly vibrant life beyond 35.
We begin by building a strong foundation. You'll establish core healthy habits, learn fundamental principles of your chosen wellness area, and track initial progress. This phase is about setting realistic goals and creating routines that seamlessly integrate into your current lifestyle.
In this phase, we deepen your understanding and refine your routine. You'll develop specific skills related to your program, such as meal prepping techniques, effective mindfulness exercises, or advanced movement patterns. Your coach will help integrate these skills into a consistent, sustainable routine.
Once foundations are solid, we introduce controlled challenges to test and strengthen your new habits. This might involve adapting to new situations, increasing activity levels, or refining emotional responses. We focus on adapting strategies to ensure long-term success in varying circumstances.
The final weeks are dedicated to solidifying your mastery and creating a robust long-term plan. We review your progress, celebrate achievements, and equip you with strategies for maintaining your new, vibrant lifestyle independently. Weekly check-ins with your expert coach ensure you're fully prepared for sustained success.
Project Manager, San Jose
"Before Veridyn Bloom, I was stuck in a cycle of fad diets. The Nutrition Mastery program changed everything. In 12 weeks, I lost 30 pounds and, more importantly, gained incredible energy and confidence. It's been 8 months, and I've kept it off, feeling better than I have in years!"
Program: Nutrition Mastery
Software Engineer, Santa Clara
"My work stress was overwhelming. The Stress Resilience program gave me practical tools to manage anxiety and find balance. I sleep better, my focus at work has improved, and I feel generally calmer. It truly brought back a sense of control to my life."
Program: Stress Resilience
Retired Educator, Cupertino
"Chronic fatigue was limiting my life. The Sleep Optimization program was a game-changer. Within weeks, my sleep patterns regulated, and I woke up feeling genuinely rested. It's transformed my daily energy and allowed me to enjoy my retirement fully."
Program: Sleep Optimization
At Veridyn Bloom, we believe true transformation comes from a program designed specifically for your unique life. Our personalization process ensures that every step you take is meaningful and sustainable.
We start with an in-depth assessment covering your health history, current lifestyle, habits, and preferences across all life areas – nutrition, activity, stress, and sleep.
Work one-on-one with your certified coach to define realistic, achievable health and wellness goals that align with your aspirations and integrate seamlessly with your busy schedule.
Receive a personalized calendar and action plan, adapted to your schedule and preferences, ensuring accountability and consistent progress without overwhelming your current commitments.
Life happens! Your program is flexible. We continuously adapt strategies based on your progress, feedback, and any changes in your life. We can also integrate with your existing healthcare.
You're never alone on your wellness journey with Veridyn Bloom. Our comprehensive support system is designed to provide you with expert assistance, motivation, and resources exactly when you need them.
Our team comprises rigorously certified coaches with specialized training in behavior change science, nutrition, exercise, mindfulness, and sleep optimization.
Benefit from dedicated weekly calls or video sessions with your personal coach to review progress, address challenges, and refine your approach for continuous improvement.
Gain round-the-clock access to our secure client portal, where you can message your coach, track habits, access educational materials, and review your personalized plan at any time.
Participate in inspiring group coaching sessions and connect with a vibrant community of like-minded individuals, sharing experiences and celebrating successes in a supportive environment.
Access an exclusive library featuring practical guides, delicious and healthy recipes, effective exercise demonstrations, mindfulness recordings, and much more, constantly updated for your benefit.
Choose the program that best fits your needs and budget. We offer flexible options to make your wellness journey accessible.
$199/month
For 3 months
$299/month
For 3 months (Value Pack)
Interested in Corporate Wellness Programs for your San Jose business? Contact us for tailored solutions and group rates.
Our programs offer a 30-day satisfaction guarantee. If you're not seeing progress, we'll work with you to adjust your plan or discuss alternative options.